Mindfulness

Explainer

What’s EFT Tapping and Why Is the Internet Obsessed With It? Those TikToks aren’t telling you the full story.

EFT tapping

Pro Tips

8 Therapist-Backed Tips for Taking Criticism Like a Champ Getting defensive isn’t it.

Fingers pointing at a man looking scared with his hands over his face to represent criticism

Explainer

How to Tell if You’re an Ambivert TLDR…this is most of us, actually.

A girl on a drained battery to signify an ambivert

Explainer

What Is Shadow Work, and Should You Be Doing It? Let’s get uncomfortable (but…in a good way).

Shadow on pink background to illustrate shadow work

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