Mindfulness
Q&A
Brett Eldredge Shares the Meditation Trick That Helps Him De-Stress
The country singer opened up about experiencing social anxiety for years.
Brett Eldredge Shares the Meditation Trick That Helps Him De-Stress
The country singer opened up about experiencing social anxiety for years. 
Q&A How Shangela Fills Up Her Emotional Tank
The drag queen and mental health advocate isn’t giving up on herself.
How Shangela Fills Up Her Emotional Tank
The drag queen and mental health advocate isn’t giving up on herself. 
Explainer
Why Can’t I Stop Crying When I’m Angry?
There can be a bunch of other emotions mixed up in these tears.
Why Can’t I Stop Crying When I’m Angry?
There can be a bunch of other emotions mixed up in these tears. 
Q&A Melissa Villaseñor Shares the Affirmations That Gave Her Confidence on ‘SNL’
“There were so many people [on set and in the audience] and so many people performing, I would tend to shy up and get small.”
Melissa Villaseñor Shares the Affirmations That Gave Her Confidence on ‘SNL’
“There were so many people [on set and in the audience] and so many people performing, I would tend to shy up and get small.” 
