Mindfulness
Essay
How to Deal With Panic Attacks While Traveling (From Someone Who Knows)
Because 'just calm down' is wildly unhelpful.
How to Deal With Panic Attacks While Traveling (From Someone Who Knows)
Because 'just calm down' is wildly unhelpful. 
Explainer
Is Trauma Actually Stored In Our Hips?
This TikTok trend doesn’t show the full picture of how to deal with trauma.
Is Trauma Actually Stored In Our Hips?
This TikTok trend doesn’t show the full picture of how to deal with trauma. 
Pro Tips
9 Ways to Deal With Travel Anxiety During the Holidays
More holiday happy, less holiday stressy.
9 Ways to Deal With Travel Anxiety During the Holidays
More holiday happy, less holiday stressy. 
Q&A Brett Eldredge Shares the Meditation Trick That Helps Him De-Stress
The country singer opened up about experiencing social anxiety for years.
Brett Eldredge Shares the Meditation Trick That Helps Him De-Stress
The country singer opened up about experiencing social anxiety for years. 
