Self-Care

Pro Tips

11 Little Life Hacks People With Depression Swear By “I’ve acquired around 10-15 houseplants.”

Plant, sweatpants, music and other ways people deal with depression symptoms

Pro Tips

How to Take a Timeout From Your Sadness Because we could all use a breather.

Sideways hourglass symbolic for how to stop feeling sad for a moment

Pro Tips

13 Therapist-Approved Tips for When You’re Feeling Lonely Don't let your lack of a plus-one stop you from doing your thing.

blue cactus symbolizing how to not feel lonely

Q&A

Cody Rigsby Says Therapy Is Just Like Working Out “The more you go, the stronger you feel.”

Cody Rigsby

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