Self-Care

Q&A

Formula One’s Esteban Gutiérrez Wants You to Face Your Feelings The former pro driver opens up about struggling to find himself.

Esteban Gutiérrez

Q&A

How Shangela Fills Up Her Emotional Tank The drag queen and mental health advocate isn’t giving up on herself.

Shangela

Explainer

Do You Have Insomnia or Just Suck at Sleeping? It’s not just a bad night’s sleep.

A cartoon brain on a bed to represent insomnia

Q&A

Amber Riley Is Practicing Her Joy "You can't save everybody, so make sure you save yourself."

Amber Riley

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