Self-Care
Q&A
Melissa Villaseñor Shares the Affirmations That Gave Her Confidence on ‘SNL’
“There were so many people [on set and in the audience] and so many people performing, I would tend to shy up and get small.”
![Melissa Villasenor](https://www.wondermind.com/wp-content/uploads/2022/10/WM_MelissaVillasenor-QA.png?w=320&h=240&crop=1)
Pro Tips
How to Get to the Bottom of What You’re Feeling—Without a Therapist
We’re all a little (or a lot) confused sometimes.
![Feelings wheel so you can get to the bottom of your feelings](https://www.wondermind.com/wp-content/uploads/2022/10/V4_What-to-Do-If-You-Arent-Sure-How-Youre-Feeling-copy.png?w=320&h=240&crop=1)
Q&A
Matt Bellassai Hates That This Is So Good for His Mental Health
“When I'm left to my own devices, I can't be trusted.”
![Matt Bellassai](https://www.wondermind.com/wp-content/uploads/2022/10/WM_Matt-Bellassai-QA.png?w=320&h=240&crop=1)