Self-Care

Q&A

How Shangela Fills Up Her Emotional Tank The drag queen and mental health advocate isn’t giving up on herself.

Shangela

Explainer

Do You Have Insomnia or Just Suck at Sleeping? It’s not just a bad night’s sleep.

A cartoon brain on a bed to represent insomnia

Q&A

Amber Riley Is Practicing Her Joy "You can't save everybody, so make sure you save yourself."

Amber Riley

Stories

17 People Share the Best Things They Learned in Therapy "Well, my therapist says..." —Us

Two chairs and speech bubbles to represent what people learned in therapy

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