Self-Care

17 People Share the Best Things They Learned in Therapy
Two chairs and speech bubbles to represent what people learned in therapy
Melissa Villaseñor Shares the Affirmations That Gave Her Confidence on ‘SNL’
Melissa Villasenor
How to Get to the Bottom of What You’re Feeling—Without a Therapist
Feelings wheel so you can get to the bottom of your feelings
Matt Bellassai Hates That This Is So Good for His Mental Health
Matt Bellassai