Triggers
Explainer
What the Heck Is Trauma Dumping Anyway?
Oversharing about sensitive topics out of the blue? You might be a dumper.
![a suitcase dumping clothes to represent trauma dumping](https://www.wondermind.com/wp-content/uploads/2022/11/V4-A-2.png?w=320&h=240&crop=1)
Explainer
Why Can’t I Stop Crying When I’m Angry?
There can be a bunch of other emotions mixed up in these tears.
![Why do I cry when I'm angry?](https://www.wondermind.com/wp-content/uploads/2022/10/Crying-While-Frustrated.png?w=320&h=240&crop=1)
Pro Tips
How to Tell if That Bad Habit Is Actually an Unhealthy Coping Mechanism
…and what you should do about it.
![woman biting nails, example of unhealthy coping mechanisms](https://www.wondermind.com/wp-content/uploads/2022/10/V1.png?w=320&h=240&crop=1)
Explainer
Glimmers Might Be Your New Favorite Mental Health Hack
These flickers of comfort are often hyped as the “opposite of triggers.”
![Glimmers in a tree](https://www.wondermind.com/wp-content/uploads/2022/09/What-Are-Glimmers.png?w=320&h=240&crop=1)