Motivation
Q&A
Paralympian Dani Aravich Is Learning to Give Herself a Damn Break
And she gets real about the post-Paralympics blues.
![Dani Aravich](https://www.wondermind.com/wp-content/uploads/2023/03/QA-Dani-Aravich_.png?w=320&h=240&crop=1)
Pro Tips
8 Helpful Tips for Making a Decision (Without a Pros and Cons List)
Let’s get shit done, shall we?
![a person standing in front of a few different doors because she's full of indecisiveness](https://www.wondermind.com/wp-content/uploads/2023/03/XX-Actually-Helpful-Tips-for-Making-a-Decision.png?w=320&h=240&crop=1)
Pro Tips
25 Journal Prompts for When Your Self-Esteem Is at Rock Bottom
As the wise Hannah Montana once taught us, “Everybody makes mistakes. Everybody has those days.”
![A downward-trending graph to symbolize poor self-esteem](https://www.wondermind.com/wp-content/uploads/2023/02/XX-Journal-Prompts-For-When-Youre-Having-a-Bad-Self-Esteem-Day-1.png?w=320&h=240&crop=1)
Explainer
What the Heck Is a Dopamine Detox?
For starters, you're not technically detoxing dopamine.
![Unplugged gaming equipment to represent a dopamine detox](https://www.wondermind.com/wp-content/uploads/2023/02/What-is-a-Dopamine-Detox_.png?w=320&h=240&crop=1)