Take a Pause
We don't know who needs to hear this, but it's totally OK (necessary even!) to give yourself a break every once in a while. Let this be a reminder that rest is essential, productive, and nothing to feel bad about. If you need a little inspiration, check out these curated articles featuring expert advice and validating stories. Go ahead, embrace the power of the pause.
![growth spiral](https://www.wondermind.com/wp-content/uploads/2023/05/LedeImage_Worksheet4.png?w=438&h=528&crop=1)
Worksheet
How to Actually Measure Your Growth
![Shoes on a rainbow background going for a mental health walk](https://www.wondermind.com/wp-content/uploads/2023/05/I-Hate-How-Much-the-Silly-Little-Mental-Health-Walk-Works.png?w=960)