Take a Pause

We don't know who needs to hear this, but it's totally OK (necessary even!) to give yourself a break every once in a while. Let this be a reminder that rest is essential, productive, and nothing to feel bad about. If you need a little inspiration, check out these curated articles featuring expert advice and validating stories. Go ahead, embrace the power of the pause.

Feet in grass, reminder to be present
Shoes on a rainbow background going for a mental health walk