Anxiety

Essay

What I Wish Someone Told Me About Getting Sober at 25 I could have saved myself many years of struggling through sober life.

What I Wish Someone Told Me About Getting Sober at 25

Pro Tips

12 Very Good Reasons to Try Therapy Turns out, thinking about going to therapy is a reason to go to therapy.

Couch over colorful background to symbolize therapy.

Pro Tips

13 Little Life Hacks People With Anxiety Actually Swear By Have you tried the anxiety scribble?

Examples for how to calm anxiety, including a journal, headphones, calling someone on the phone, etc.

Stories

We Asked 17 Celebrities for Their Favorite Mental Fitness Tips More proof that we’re all out here just doing our best

Celebrities who share what they do for mental fitness

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