Anxiety
Essay
How to Deal With Panic Attacks While Traveling (From Someone Who Knows)
Because 'just calm down' is wildly unhelpful.
![Panic attacks while traveling](https://www.wondermind.com/wp-content/uploads/2022/11/How-to-Deal-With-Panic-Attacks-While-Traveling-From-Someone-Who-Knows.png?w=320&h=240&crop=1)
Stories
14 Ways People With Weird Family Dynamics Make the Holidays Less Awful
No, Uncle Frank. Let’s NOT talk politics right now.
![A partially unwrapped present to represent family drama](https://www.wondermind.com/wp-content/uploads/2022/11/TK-Ways-People-With-Weird-Family-Dynamics-Make-the-Holidays-Less-Awful-.png?w=320&h=240&crop=1)
Pro Tips
10 Smart Ways to Protect Your Peace This Holiday Season
Are you saying yes to literally every holiday event? Yeah, don’t.
![A door with a sign about protecting your peace during the holidays](https://www.wondermind.com/wp-content/uploads/2022/11/XX-Very-Smart-Ways-to-Protect-Your-Peace-This-Holiday-Season-FKA_-How-to-Deal-With-Social-Exhaustion-.png?w=320&h=240&crop=1)
Q&A
We Talked to Emulsify About Art, Abortion Access, and Immigration Status
The artist got real about how immigration, pregnancy, and working in reproductive justice impacts their mental health.
![Emulsify](https://www.wondermind.com/wp-content/uploads/2022/11/Emulsify-QA.png?w=320&h=240&crop=1)