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Pro Tips
How to Get the Hell Out of a Shame Spiral
FYI, you’re (probably) not a terrible person!
Pro Tips
8 Therapist-Backed Tips for Taking Criticism Like a Champ
Getting defensive isn’t it.
Stories
14 People on Why They Cheated
Loneliness! Trauma! Restlessness! It’s all here, friends.
Explainer
When Does Binge Eating Become Binge-Eating Disorder?
Plus, how to get some help.
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