Sad

A beach chair perfect for feeling your feelings

Pro Tips

Here’s How to Actually Sit With Your Sadness Feeling your feelings can be harder than it sounds. ByMarina Khidekel

Deflated balloon

Explainer

Why You Feel Blue/Meh/Blah After Doing Something Exciting

Coregulation shown by overlapping plants

Explainer

Have You Ever Tried Co-Regulation?

A sad snowman to represent seasonal depression

Pro Tips

5 Tips for a Less Terrible Seasonal Depression Szn

Friendship breakups

Essay

You’re Not Wrong: Friendship Breakups Suck More Than Romantic Ones

Stories

17 People Share the Best Things They Learned in Therapy Pro Tips

11 Little Life Hacks People With Depression Swear By Explainer

Is It Depression or Am I Going Through a Sad Patch? Explainer

Let’s Talk About Anticipatory Grief

Keep Reading

Explainer

How Long Does Depression Typically Last? If you can’t remember your last good day, this is for you.

calendar with only grey storm clouds

Pro Tips

How to Be Better at Being Alone Solitude doesn’t have to suck.

A guy sitting on a couch to represent how to be happy alone

Explainer

You’re Not Alone If You Get the Birthday Blues Hello, my people.

Birthday Blues

Explainer

‘Harry & Meghan’ Got Us Talking About Suicidal Ideation During Pregnancy If you can’t stop thinking about Meghan Markle’s experience, here’s a little more info on the causes and how to get help.

‘Harry & Meghan’ Got Us Talking about Suicidal Ideation During Pregnancy

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