Pro Tips Here’s How to Actually Sit With Your Sadness Feeling your feelings can be harder than it sounds. Explainer Why You Feel Blue/Meh/Blah After Doing Something Exciting Explainer Have You Ever Tried Co-Regulation? Pro Tips 5 Tips for a Less Terrible Seasonal Depression Szn Essay You’re Not Wrong: Friendship Breakups Suck More Than Romantic Ones
Worksheet Heads Up: You Probably Need a Safety Plan This therapy worksheet will come in clutch the next time you're struggling.
Stories 12 People Who Were Ghosted Share How They Moved On Still bitter? That’s cool.
Pro Tips 10 Very Good Ways to Deal With Hopelessness Not sure what the eff to do? Start here!
Pro Tips How to Deal With Toxic Family Members No more “I am the eldest boy!” energy.