Sad

A beach chair perfect for feeling your feelings

Pro Tips

Here’s How to Actually Sit With Your Sadness Feeling your feelings can be harder than it sounds. ByMarina Khidekel

Deflated balloon

Explainer

Why You Feel Blue/Meh/Blah After Doing Something Exciting

Coregulation shown by overlapping plants

Explainer

Have You Ever Tried Co-Regulation?

A sad snowman to represent seasonal depression

Pro Tips

5 Tips for a Less Terrible Seasonal Depression Szn

Friendship breakups

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You’re Not Wrong: Friendship Breakups Suck More Than Romantic Ones

Stories

17 People Share the Best Things They Learned in Therapy Pro Tips

11 Little Life Hacks People With Depression Swear By Explainer

Is It Depression or Am I Going Through a Sad Patch? Explainer

Let’s Talk About Anticipatory Grief

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Worksheet

Heads Up: You Probably Need a Safety Plan This therapy worksheet will come in clutch the next time you're struggling.

Safety plan including a life preserver and lifeline

Stories

12 People Who Were Ghosted Share How They Moved On Still bitter? That’s cool.

a dog in a white sheet to represent being ghosted

Pro Tips

10 Very Good Ways to Deal With Hopelessness Not sure what the eff to do? Start here!

A daisy growing out of a crack in the cement to represent getting better when you're feeling hopeless

Pro Tips

How to Deal With Toxic Family Members No more “I am the eldest boy!” energy.

Toxic Family

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