Sad

A beach chair perfect for feeling your feelings

Pro Tips

Here’s How to Actually Sit With Your Sadness Feeling your feelings can be harder than it sounds. ByMarina Khidekel

Deflated balloon

Explainer

Why You Feel Blue/Meh/Blah After Doing Something Exciting

Coregulation shown by overlapping plants

Explainer

Have You Ever Tried Co-Regulation?

A sad snowman to represent seasonal depression

Pro Tips

5 Tips for a Less Terrible Seasonal Depression Szn

Friendship breakups

Essay

You’re Not Wrong: Friendship Breakups Suck More Than Romantic Ones

Stories

17 People Share the Best Things They Learned in Therapy Stories

11 Little Life Hacks People With Depression Swear By Explainer

Is It Depression or Am I Going Through a Sad Patch? Explainer

Let’s Talk About Anticipatory Grief

Keep Reading

Pro Tips

How to Get Happy If You Currently Kinda Hate Everything Free joy available here while supplies last!

A polar bear looking like he thinks life sucks

Explainer

Do I Need Trauma Therapy? Let’s get healed.

Unpacking trauma in trauma therapy

Pro Tips

7 Tips for Anyone Who Feels Like a Failure If things are especially bad right now, this can help.

Dropped ice cream cone to symbolize: i feel like a failure

Pro Tips

How to Break Out of a Self-Isolation Spiral Been a minute since you’ve been where the people are? Let’s talk.

hermit crab symbolizing self isolation

.btn--loadmore{ display: none; } Prev 1 2 … 21 22 23 Next