You're not alone if you've been stressed, worried, or even full-on panicked about your finances lately. In fact, a whopping 83% of adults in the U.S. listed inflation as a big source of stress in a recent survey. So, yes, money matters (a lot) when it comes to your mental health. While no amount of mindfulness or deep breathing can fix your finances, there are definitely things you can do to get some clarity and control over your money (as well as your mindset around money). Click around for expert-backed tips, surprising insights, and much-needed validation.
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