Mental Fitness
Stories
19 Surprising Ways People Dealt With Their Loneliness
If joining an intramural team sounds like torture, this is for you.
Stories
63 Ways to Say No in Basically Any Situation
Pro Tips
How to Actually Be a Happier Person
Pro Tips
How to Tell If You’re Ruminating—and How to Stop
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13 Therapist-Approved Tips for When You’re Feeling Lonely
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11 Little Ways to Manage Anxiety When It Pops Up
Because that shit is sneakier and more persistent than your ex.
Pro Tips
Here’s How to Actually Sit With Your Sadness
Pro Tips
10 Genius Tips for Making Friends as an Adult
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11 Organization Tips That People With ADHD Swear By
Pro Tips
How to Communicate Your Anger in an Effective Way
Write It Out
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Are you basically a ball of anxiety? These prompts may help you get untangled.
Pro Tips
Because, yes, you can journal when you’re feeling good.
How Are You Feeling?
Read what you really need right now.
What's New
Pro Tips ICYMI: Watch the Wondermind Mental Fitness Summit
Now you can catch up or rewatch whenever you want.
Pro Tips 9 Not-Awkward Ice Breakers for Work, According to Therapists
We promise these aren’t cringe.
Stories 17 Would You Rather Questions That Go Deep
Get out of a small-talk rut with these thought-provoking dilemmas.