Mental Fitness

lonely quotes Stories 19 Surprising Ways People Dealt With Their Loneliness If joining an intramural team sounds like torture, this is for you. ByJay Deitcher how to say no Stories 63 Ways to Say No in Basically Any Situation An open door leading to a sunny day out of darkness, representing how to be happy Pro Tips How to Actually Be a Happier Person Alphabet soup that says that was messed up Pro Tips How to Tell If You’re Ruminating—and How to Stop A person looking like they feel lonely and are looking for tips on how to not feel lonely Pro Tips 17 Therapist-Approved Tips for When You’re Feeling Lonely
What They Said
Cody Rigsby
Q&A

Cody Rigsby Says Therapy Is Just Like Working Out 

“The more you go, the stronger you feel.”BySam Brodsky
Camila Cabello
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Camila Cabello Speaks Her Truth

Adam Rippon
Q&A

How Adam Rippon Prioritized His Mental Health After Hitting Rock Bottom

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Write It Out
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25 Journal Prompts for When You’re Anxious AF

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25 Journal Prompts for When You’re Feeling Angry

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25 Journal Prompts to Help You Get Unstuck

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25 Journal Prompts for Your Happiest Days

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How Are You Feeling? Read what you really need right now.
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