Mental Fitness
![lonely quotes](https://www.wondermind.com/wp-content/uploads/2023/08/TK-Actually-Helpful-Ways-People-Coped-With-Deep-Loneliness-1.png?w=670&h=447&crop=1)
![how to say no](https://www.wondermind.com/wp-content/uploads/2023/08/TK-Very-Good-Ways-to-Say-No-.png?w=670&h=447&crop=1)
![woman laying on couch](https://www.wondermind.com/wp-content/uploads/2024/04/15-Surprising-Ways-to-Get-Out-of-a-Funk1.jpg?w=670&h=447&crop=1)
![Exercise tools for different movement practices](https://www.wondermind.com/wp-content/uploads/2024/05/Asics2.jpg?w=670&h=447&crop=1)
![Movement for mental health](https://www.wondermind.com/wp-content/uploads/2024/06/11-Ways-to-Get-All-the-Mental-Health-Benefits-of-Exercise-Without-Ever-Joining-a-Gym.jpg?w=670&h=447&crop=1)
![how to manage anxiety when it pops up like Whack-a-mole](https://www.wondermind.com/wp-content/uploads/2022/09/XX-Little-Ways-to-Manage-Anxiety-When-It-Pops-Up-.png?w=670&h=447&crop=1)
![A beach chair perfect for feeling your feelings](https://www.wondermind.com/wp-content/uploads/2022/09/What-It-Actually-Means-to-Sit-With-Your-Sadness-Sit-In-Your-Feels-1.png?w=670&h=447&crop=1)
![group text symbolizing how to make friends as an adult](https://www.wondermind.com/wp-content/uploads/2022/09/Group-Text.png?w=670&h=447&crop=1)
![ADHD organization tips](https://www.wondermind.com/wp-content/uploads/2022/09/XX-Organization-Tips-That-People-With-ADHD-Swear-By.png?w=670&h=447&crop=1)
![Thermometer heating up symbolizing how to express anger](https://www.wondermind.com/wp-content/uploads/2022/09/How-to-Communicate-Your-Anger-In-an-Effective-Way.png?w=670&h=447&crop=1)
Write It Out
How Are You Feeling?
Read what you really need right now.
Keep Reading
Pro Tips
28 Self-Love Affirmations That Won’t Make You Feel Like a Fraud
Being delulu can only take you so far.
![A sticky note that says "be yourself"](https://www.wondermind.com/wp-content/uploads/2024/07/V3-2.png?w=320&h=240&crop=1)
Explainer
Here’s What Masking Is and How to Tell If You’re Doing it Right Now
And what researchers know about the impact so far.
![A flip book with three different kinds of faces to represent masking](https://www.wondermind.com/wp-content/uploads/2024/07/Heres-What-Masking-Is—and-What-Its-Not1.jpg?w=320&h=240&crop=1)