Mental Fitness
Stories
19 Surprising Ways People Dealt With Their Loneliness
If joining an intramural team sounds like torture, this is for you.
Stories
63 Ways to Say No in Basically Any Situation
WM x ASICS
15 Surprising Ways to Get Out of a Funk
Pro Tips
How to Break Through ADHD Paralysis and Get Sh*t Done
Pro Tips
10 Very Good Ways to Deal With Hopelessness
Pro Tips
11 Little Ways to Manage Anxiety When It Pops Up
Because that shit is sneakier and more persistent than your ex.
Pro Tips
Here’s How to Actually Sit With Your Sadness
Pro Tips
10 Genius Tips for Making Friends as an Adult
Pro Tips
11 Organization Tips That People With ADHD Swear By
Pro Tips
How to Communicate Your Anger in an Effective Way
Write It Out
Pro Tips
Are you basically a ball of anxiety? These prompts may help you get untangled.
Are you basically a ball of anxiety? These prompts may help you get untangled.
Pro Tips
Because, yes, you can journal when you’re feeling good.
Because, yes, you can journal when you’re feeling good.
How Are You Feeling?
Read what you really need right now.
Keep Reading
Highly Recommend
12 Self-Help Books That Are Actually Helpful for BIPOC Folks
Your bookshelf could really use these.
12 Self-Help Books That Are Actually Helpful for BIPOC Folks
Your bookshelf could really use these.
Pro Tips 7 Self-Compassion Tips That Aren’t Just Pep Talks in the Mirror
Yes, we actually want you to schedule “mean time.”
7 Self-Compassion Tips That Aren’t Just Pep Talks in the Mirror
Yes, we actually want you to schedule “mean time.”
Pro Tips What Should I Do If My Parent Is Struggling With Their Mental Health?
It’s not technically your responsibility, but we get why you’re asking.
What Should I Do If My Parent Is Struggling With Their Mental Health?
It’s not technically your responsibility, but we get why you’re asking.
Explainer
Feeling Kinda Numb Lately? You Could Be Experiencing Anhedonia
Let’s discuss the blah of it all—and how to deal.
Feeling Kinda Numb Lately? You Could Be Experiencing Anhedonia
Let’s discuss the blah of it all—and how to deal.
