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Candid Conversations
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Read what you really need right now.
Dating: It's Hard Out There
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Never Not Anxious
Pro Tips
5 Things Not to Say to Someone With Anxiety
If one more person tells me to relax…fdsjafdsajfwedaj.
Explainer
Do You Have Social Anxiety or Are You Just Shy?
Pro Tips
How to Tell If You’re Ruminating—and How to Stop
Pro Tips
6 Ways to Help Someone With Anxiety
Essay
My Dog’s Anxiety Makes Mine Feel a Little Less Scary
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‘Bling Empire’ Star Kelly Mi Li Says Therapy Is One of the Best Things to Happen to Her
The mental health advocate and nonprofit founder started individual therapy after Season 1.
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How Craig Melvin Prioritizes His Mental Health as a News Anchor
“I've learned how important it is to protect your peace.”
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Stories
We Asked 17 Celebrities for Their Favorite Mental Fitness Tips
More proof that we’re all out here just doing our best
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Christopher Rivas on Brownness, Spirituality, and Mental Health
“Part of writing this book was me deciding to do the unbraiding, to fix the cuts, to put the salve on the wounds.”
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