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How Are You Feeling? Read what you really need right now.
Take Care of Yourself
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a planner that says you got this
a game board that can make people feel lost
supplies neatly in a row to represent perfectionism
A woman looking worried
What's New
How Shangela Fills Up Her Emotional Tank
Shangela
Do You Have Insomnia or Just Suck at Sleeping?
A cartoon brain on a bed to represent insomnia
Just Some Really Smart Ways to Make Work Less Stressy
A messy desk showing how hard it is to deal with stress at work
Amber Riley Is Practicing Her Joy
Amber Riley