Anxious
![Examples for how to calm anxiety, including a journal, headphones, calling someone on the phone, etc.](https://www.wondermind.com/wp-content/uploads/2022/10/XX-Little-Life-Hacks-People-With-Anxiety-Swear-By_.png?w=670&h=447&crop=1)
![Emoji showing money stress](https://www.wondermind.com/wp-content/uploads/2022/12/How-to-Deal-With-Your-Inflation_Recession_Budget-Stress-1.png?w=670&h=447&crop=1)
![Mental Health Medication](https://www.wondermind.com/wp-content/uploads/2022/12/TK_-People-On-How-Taking-Medication-Helped-Them.png?w=670&h=447&crop=1)
![Panic attacks while traveling](https://www.wondermind.com/wp-content/uploads/2022/11/How-to-Deal-With-Panic-Attacks-While-Traveling-From-Someone-Who-Knows.png?w=670&h=447&crop=1)
![Anxious poop emojis](https://www.wondermind.com/wp-content/uploads/2022/12/Were-Not-Talking-About-Anxiety-Poops-But-We-Should-Be.png?w=670&h=447&crop=1)
![A pressure valve symbolizing stress vs anxiety vs overwhlem](https://www.wondermind.com/wp-content/uploads/2022/09/The-Difference-Between-Feeling-Stressed-Anxious-and-Overwhelmed.png?w=670&h=447&crop=1)
![how to manage anxiety when it pops up like Whack-a-mole](https://www.wondermind.com/wp-content/uploads/2022/09/XX-Little-Ways-to-Manage-Anxiety-When-It-Pops-Up-.png?w=670&h=447&crop=1)
![Intrusive thoughts bubble](https://www.wondermind.com/wp-content/uploads/2022/09/Dark-Thoughts.png?w=670&h=447&crop=1)
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Explainer
Here’s What Masking Is and How to Tell If You’re Doing it Right Now
And what researchers know about the impact so far.
![A flip book with three different kinds of faces to represent masking](https://www.wondermind.com/wp-content/uploads/2024/07/Heres-What-Masking-Is—and-What-Its-Not1.jpg?w=320&h=240&crop=1)