Holiday Survival Guide

You’re not wrong: The ~most wonderful time of the year~ can also feel like the actual worst. With the financial stress, family drama, travel worries, and the pressure to have grid-worthy Big! Life! Moments! (complete with the matching PJs) the whole thing can feel like an obstacle course of emotions. So if you're struggling with something—anything—this year, just remember that you're not alone, your feelings are valid, and you are worthy. Because we could all probably use an assist right now, behold this very safe space packed with expert advice to help you deal and stories from people also feeling less than fa-la-la-la about the next few weeks. Look at you crushing the holidays like an emotionally regulated champ! You got this.

A sad Christmas holiday tree
Your Festive-Stress GPS
a plane in cloud to represent travel anxiety
turkeys talking to each other
A door with a sign about protecting your peace during the holidays
Panic attacks while traveling
Keep Reading
How to Tell If Your Disordered Eating Is an Eating Disorder
A plate and utensils to symbolize that we're going to talk about eating disorders and disordered eating
Akintoye Asalu Opens up About Panic Attacks, Anxiety, and Making Life Less Complicated
Akintoye
3 Must-Listen Playlists to Amp Up Your Self-Care Routine
Blue headphones in clouds
Tracy Anderson on Reclaiming Her Business
Tracy Anderson