Mental Fitness
Stories
19 Surprising Ways People Dealt With Their Loneliness
If joining an intramural team sounds like torture, this is for you.
Stories
63 Ways to Say No in Basically Any Situation
WM x ASICS
15 Surprising Ways to Get Out of a Funk
WM x ASICS
How to Find a Movement Practice That Actually Brings You Joy
Pro Tips
10 Very Good Ways to Deal With Hopelessness
Pro Tips
11 Little Ways to Manage Anxiety When It Pops Up
Because that shit is sneakier and more persistent than your ex.
Pro Tips
Here’s How to Actually Sit With Your Sadness
Pro Tips
10 Genius Tips for Making Friends as an Adult
Pro Tips
11 Organization Tips That People With ADHD Swear By
Pro Tips
How to Communicate Your Anger in an Effective Way
Write It Out
Pro Tips
Are you basically a ball of anxiety? These prompts may help you get untangled.
Are you basically a ball of anxiety? These prompts may help you get untangled.
Pro Tips
Because, yes, you can journal when you’re feeling good.
Because, yes, you can journal when you’re feeling good.
How Are You Feeling?
Read what you really need right now.
Keep Reading
WM x ASICS How to Find a Movement Practice That Actually Brings You Joy
Exercise should be an act of self-love—not a chore you absolutely dread.
How to Find a Movement Practice That Actually Brings You Joy
Exercise should be an act of self-love—not a chore you absolutely dread.
Highly Recommend
11 Adult Coloring Books That Feel Like a Brain Massage
You’ve gotta see the Schitt’s Creek one.
11 Adult Coloring Books That Feel Like a Brain Massage
You’ve gotta see the Schitt’s Creek one.
Explainer
What Is a Saturn Return and Why Is It Such a Mental Struggle?
Sure, blame the planets for your quarter life crisis.
What Is a Saturn Return and Why Is It Such a Mental Struggle?
Sure, blame the planets for your quarter life crisis.
Highly Recommend 15 Mother’s Day Gifts For the Mom Who Needs a Mental Break
Always looking out, aren’t ya?
15 Mother’s Day Gifts For the Mom Who Needs a Mental Break
Always looking out, aren’t ya?
