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The letters S O S Stories 33 Ways to Ask for Help That Actually Work (and Aren’t Scary) Fight the urge to add, "No worries if not!!!" ByShannon Barbour a dog hiding under a bed because it is feeling insecure Pro Tips 10 Therapist-Approved Tips for When You’re Feeling Insecure shattered disco ball Pro Tips Everyone Doesn’t Hate You (But Here’s Why You Think They Do) a woman smiling while having a good, free-flowing chat because she had solid conversation starters Stories 20 Conversation Starters for Anyone Struggling to Connect Text message icon with 87 unread texts 7 Surprising Times ADHD Impacts Your Social Life
Candid Conversations
Mel Robbins sat down with Wondermind to talk about the Let Them Theory Q&A The Let Them Theory Is the Secret to Giving Less F*cks in 2025
Solomon Thomas Q&A Solomon Thomas Is Talking About His Feelings in the Locker Room
Alex Newell Q&A Alex Newell Is Serious About Their Rest
Sohla El-Waylly Q&A How Chef Sohla El-Waylly Is Navigating Life With Her Book Baby and Real Baby
Ashley Tisdale Q&A The Tiny Tip That Improved Ashley Tisdale’s Mental Health
Harry Hudson Q&A Harry Hudson Cries With His Friends—and Thinks You Should Too
Ally Brooke Q&A Ally Brooke Is Ready for Her Return
How Are You Feeling? Read what you really need right now.
Take Care of Yourself
Pro Tips

7 Ways to Prioritize When It’s All Too Much

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Pro Tips

How to Believe in Yourself Finally

a planner that says you got this
Pro Tips

11 Things to Keep in Mind If You’re Feeling Behind in Life

a game board that can make people feel lost
Stories

Calling All Perfectionists: This Advice Just Might Heal You

supplies neatly in a row to represent perfectionism
A woman looking worried
How Do We Begin to Tackle the Grief and Trauma From These Fires?
ByAlyssa “Lia” Mancao, LCSW
New Year, New Who?
a slack notification signifying hustle culture Pro Tips Let 2025 Be the Year That We Stop Glorifying Exhaustion The surprising productivity tip you probably haven't tried: slowing the eff down. BySusie Moore A person carrying a mirror amid a background of the stars and planets Pro Tips Your Self-Care Horoscope for 2025 Asking, "Should I quit my job?"? This person is! They wrote it on their calendar. Stories 18 People Get Real About Quitting Their Jobs for Their Mental Health a maze symbolic for being stuck Pro Tips 25 Journal Prompts to Help You Get Unstuck Positive affirmations Pro Tips How to Make Positive Affirmations That Actually Work for You
What's New
Stories 11 People Who Went to Couples Therapy Share What Went Down
Couples Therapy
Explainer Why You Feel Like a Ball of Anxiety the Day After Drinking
Hangxiety
Pro Tips 14 Mental Health Resources for the Black Community
Black-mental-health-resources
Q&A We Talked Grounding Tips and Gratitude With TikTok’s Garden Marcus
Marcus Bridgewater
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