![What happens in sex therapy?](https://www.wondermind.com/wp-content/uploads/2024/02/V3-2.jpg?w=670&h=447&crop=1)
![The planet Saturn during a Saturn return](https://www.wondermind.com/wp-content/uploads/2024/05/V2-2.png?w=670&h=447&crop=1)
![Single party hat symbolizing feeling left out](https://www.wondermind.com/wp-content/uploads/2022/09/Didnt-get-invited_-Heres-how-to-not-spiral.png?w=670&h=447&crop=1)
![Unpacking trauma in trauma therapy](https://www.wondermind.com/wp-content/uploads/2024/06/traumatherapy.jpg?w=670&h=447&crop=1)
![WM and Lenovo](https://www.wondermind.com/wp-content/uploads/2024/06/DigitalDivide1.jpg?w=670&h=447&crop=1)
Candid Conversations
How Are You Feeling?
Read what you really need right now.
Dating: It's Hard Out There
![a barista writing depression on a coffee cup indicating the person has high-functioning depression](https://www.wondermind.com/wp-content/uploads/2023/07/This-Is-What-High-Functioning-Depression-Really-means.png?w=960)
Never Not Anxious
Pro Tips
5 Things Not to Say to Someone With Anxiety
If one more person tells me to relax…fdsjafdsajfwedaj.
Explainer
Do You Have Social Anxiety or Are You Just Shy?
Pro Tips
How to Tell If You’re Ruminating—and How to Stop
Pro Tips
6 Ways to Help Someone With Anxiety
Essay
My Dog’s Anxiety Makes Mine Feel a Little Less Scary
![Someone with long hair who has a zipper over their mouth because someone told them not to worry.](https://www.wondermind.com/wp-content/uploads/2024/02/TK-Things-You-Should-Never-Say-to-Someone-With-Anxiety3.jpg?w=670&h=447&crop=1)
![social anxiety](https://www.wondermind.com/wp-content/uploads/2024/05/XX-Signs-Its-Social-Anxiety—Not-Shyness-or-Introversion.jpg?w=670&h=447&crop=1)
![Alphabet soup that says that was messed up](https://www.wondermind.com/wp-content/uploads/2024/06/How-to-Tell-If-Youre-Ruminating—And-How-to-Stop-.jpg?w=670&h=447&crop=1)
![Help with anxiety](https://www.wondermind.com/wp-content/uploads/2023/01/How-to-Help-Someone-With-Anxiety.png?w=670&h=447&crop=1)
![Anxiety in dogs exists, especially this Wondermind writer's dog named Casey](https://www.wondermind.com/wp-content/uploads/2023/05/The-Only-One-I-Know-Whos-More-Anxious-Than-Me-Is-My-Dog.png?w=670&h=447&crop=1)
Keep Reading
Stories
Here’s What Anxiety Actually Feels Like
“It's as if there's a spinning wheel of worry in your mind.”
![What does anxiety feel like? A spiral of worries including money, work, family, health, etc.](https://www.wondermind.com/wp-content/uploads/2022/10/Heres-What-Anxiety-Actually-Feels-Like.png?w=320&h=240&crop=1)
WM x Aerie
Aly Raisman Gives Great Therapy Advice
“What's really helped me is recognizing that it might not just be one specific therapist that's going to help me feel better.”
![Aly Raisman](https://www.wondermind.com/wp-content/uploads/2022/10/Aly-Raisman-QA.png?w=320&h=240&crop=1)
Pro Tips
10 Therapy Hacks for Squashing Negative Thoughts
First, it’s not just you. Second, read this.
![Someone typing on a phone symbolizing negative thoughts](https://www.wondermind.com/wp-content/uploads/2022/10/Therapy-Hack-Roundup-XX-Therapist-Approved-Ways-To-Deal-With-Negative-Thoughts_.png?w=320&h=240&crop=1)
WM x Aerie
Mind, Body, REAL Talk: The Worksheet
This mental fitness mini-course is all about rethinking your self-esteem.
![](https://www.wondermind.com/wp-content/uploads/2022/10/COMPRESSED.AERIE_.png?w=320&h=240&crop=1)