Essays

Here’s How I Keep Financial Shame From Holding Me Back

I Thought Alternative Wellness Could Fix My Anxiety—Turns Out, Only Meds Could

7 Distractions That Make My Winter Anxiety More Bearable

How to Care for Yourself in the Waiting

I’ll Be Sober for Christmas

Adult Playdates Are the Secret to Happiness

How Coming Out Changed My Relationship With My Body

Hosting Dinners Is Healing My Childhood Shame

I’m a Personal Trainer With Millions of Followers and No One Knew I Was Struggling With Disordered Eating

Here’s How I Finally Decided Whether or Not I Should Have Kids

7 Tips for Anyone Struggling with Chronic Illness Burnout

I’ve Given Up on Glowing Up And Never Felt Better

I Tried Energy Healing So You Don’t Have To

7 Ways Beyoncé’s Renaissance Era Basically Healed Me

I Got Diagnosed With Adult ADHD, and Now My Entire Life Makes Sense

Calling All New Parents: You’re Allowed to Really Hate This Sometimes

I’m Convinced the Cure for Loneliness Is More Surface-Level Friendships

Yeah, Tarot and Astrology Helped Me Cope With My Anxiety

I’m a Psychiatrist and Here’s What I Want People to Know About My Suicidal Ideation

I Hate How Much the ‘Silly Little Mental Health Walk’ Actually Works

My Dog’s Anxiety Makes Mine Feel a Little Less Scary

The Truth About Shopping for a Wedding Outfit With Body Dysmorphia

Just 100+ Anxious Thoughts I Had Today

Please Stop Telling Me to Find My Purpose

Hear Me Out: Read Receipts Are an Underrated Love Language

In Defense of Birthday Monsters Everywhere

My Loneliness Made Me Nostalgic for an Unhealthy Home During the Holidays

Having Tinnitus Can Be Brutal for Your Mental Health

I’m Going to Decline Your Invite, But Please Keep Inviting Me

What Travel Is Like for Me as an Autistic Person

How to Deal With Panic Attacks While Traveling (From Someone Who Knows)

You’re Not Wrong: Friendship Breakups Suck More Than Romantic Ones

What I Wish Someone Told Me About Getting Sober at 25

Let’s Talk About Dating With Bipolar Disorder

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