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Candid Conversations
How Are You Feeling?
Read what you really need right now.
Dating: It's Hard Out There
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Never Not Anxious
Pro Tips
5 Things Not to Say to Someone With Anxiety
If one more person tells me to relax…fdsjafdsajfwedaj.
Explainer
Do You Have Social Anxiety or Are You Just Shy?
Pro Tips
How to Tell If You’re Ruminating—and How to Stop
Pro Tips
6 Ways to Help Someone With Anxiety
Essay
My Dog’s Anxiety Makes Mine Feel a Little Less Scary
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Keep Reading
Explainer
What the Heck Is Trauma Dumping Anyway?
Oversharing about sensitive topics out of the blue? You might be a dumper.
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Q&A
Nate Boyer on Prioritizing Mental Health After the Military and NFL
The former Seattle Seahawk and Green Beret knows what it feels like to find purpose again after hanging up a uniform.
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Podcast
Aly Raisman on Learning to Heal and the Power of Authenticity
Now retired from gymnastics, Aly is passionate about normalizing the conversation around mental health and encouraging positive body image with partners such as Aerie.
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Formula One’s Esteban Gutiérrez Wants You to Face Your Feelings
The former pro driver opens up about struggling to find himself.
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