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How Are You Feeling? Read what you really need right now.
Take Care of Yourself
a person typing on their computer prioritizing
a planner that says you got this
a game board that can make people feel lost
supplies neatly in a row to represent perfectionism
A donkey and elephant having a political talk
What's New
11 Little Life Hacks People With Depression Swear By
Plant, sweatpants, music and other ways people deal with depression symptoms
How to Make Long-Distance Friendships Less Awkward
long distance friendships, cheersing on Zoom
Have You Ever Tried Co-Regulation?
Coregulation shown by overlapping plants
Let’s Talk About Dating With Bipolar Disorder
What dating with bipolar disorder can look like, including late-night texts and medications