Real Stories
In Their Words
Q&A
Selena Gomez Speaks Out About Her Mental Health
“It can feel empowering when you find the right space to share your story.”
Q&A
Brett Eldredge Shares the Meditation Trick That Helps Him De-Stress
Q&A
Amber Riley Is Practicing Her Joy
Q&A
Constance Wu on Healing From Trauma and Embracing Her Emotions
Q&A
How Craig Melvin Prioritizes His Mental Health as a News Anchor





Relatable Reads
Essay
I’m Going to Decline Your Invite, But Please Keep Inviting Me
Currently accepting applications to this support group.
Essay
What I Wish Someone Told Me About Getting Sober at 25
Essay
Having Tinnitus Can Be Brutal for Your Mental Health
Essay
Let’s Talk About Dating With Bipolar Disorder
Essay
You’re Not Wrong: Friendship Breakups Suck More Than Romantic Ones






For me, there was a shining, unexpected benefit.
Great Minds
Q&A
Andy Dunn on Why It Took 400 Therapy Sessions to Share His Diagnosis
“I'm so optimistic that the conversation is happening in a new way.”
Q&A
Jungalow Founder Justina Blakeney Isn’t Getting Caught up in the B.S.
Q&A
We Talked to Emulsify About Art, Abortion Access, and Immigration Status
Q&A
Jason Feifer Shares What He’s Learned From the “Absolute Smartest People in the World”
Q&A
Zak Williams Shares What Helped Him Grieve His Father













Candid Convos
What's New
Essay
7 Distractions That Make My Winter Anxiety More Bearable
Behold, Jake Shane’s guide to escapism.

Essay
How to Care for Yourself in the Waiting
There will always be a part of you that reaches toward what might one day be.

Q&A
Kristin Chenoweth Is Working On Saying No
“When left to my own devices, I will come over to your house and sing for your next door neighbor's cousin’s little sister's birthday party."

Q&A
The Let Them Theory Is the Secret to Giving Less F*cks in 2025
Control freaks, this one’s for you!
