Stories

70 Genius Ways to Shut Down Awkward Family Convos This Holiday Season

33 Affirmations to Get You Through Whatever Holiday Drama Awaits

13 Tried-and-True Ways to Deal With Depression During the Holidays

25 Ways to Ask for Help That Actually Work (and Aren’t Scary)

5 Life Lessons I Took Away From Growing Up in Domestic Violence Shelters

37 Genius Mental Health Day Ideas You’ll Want to Steal Immediately

8 Relationship Red Flags You Might Be Missing

4 Simple Ways to Live a Softer Life

16 Latinx People on How They Take Care of Their Mental Health

11 Tips for Anyone Feeling Anxious About This School Year

6 Healthy Ways to Cope With Suicidal Ideation, From People Who Get It

12 People Who Were Ghosted Share How They Moved On

19 Surprising Ways People Dealt With Their Loneliness

63 Ways to Say No in Basically Any Situation

Abortion Restrictions Are a Mental Health Issue

12 People Describe Their Midlife Crisis—and How They’re Doing Now

13 Books by LGBTQ+ Authors That Feel Like Therapy

12 Moments of LGBTQ+ Joy Worth Celebrating This Year

15 Mental Health Reminders for the LGBTQ+ Community—From Therapists Who Get It

Drag Changed My Mental Health for the Better

7 Asian TikTok Creators on How They Protect Their Mental Health

11 Things People With Bipolar Disorder Want You to Know

12 People Break Down Exactly What a Panic Attack Feels Like

12 People Get Candid About Living With Addiction

14 People on Why They Cheated

7 People on What Psychosis Actually Feels Like

Just Some Important Reminders for Anyone Feeling a Lot of Emotions This Mother’s Day

10 Lies People Told Their Therapists

27 Very Good Responses for When You’re Not Actually OK

How to Get Over a Breakup, According to 13 People Who’ve Been There

9 Helpful Reminders for Anyone Deep in a Depressive Episode

10 TV Shows With Relatable Mental Health Storylines

13 Therapists Share Why They Go to Therapy 

10 People Share Why They Quit Drinking and How It’s Going

Does Your Gender Identity Even Need a Label?

16 Comfort Shows People Highly Recommend

11 People Who Went to Couples Therapy Share What Went Down

8 People Share What Really Helped Them With Peripartum Depression

8 Hacks for Time Blindness From People With ADHD

12 People Who’ve Been Cheated on Share How They Coped

12 Things Everyone Should Know About Dating With ADHD

13 Parents on How They Actually Feel About Having Kids

11 Guys Who Went to Therapy Report Back

13 People Get Real About Quitting Their Jobs For Their Mental Health

The Life-Changing Magic of an Adult ADHD Diagnosis

Here’s What Maladaptive Daydreaming Really Feels Like

How to Deal With Being Laid Off

15 Mental Health Resolutions That Will Make 2023 Your Best Year Ever

QQ: Are Dating Apps Destroying My Mental Health?

15 People Get Real About Mental Health Medication

14 Ways People With Weird Family Dynamics Make the Holidays Less Awful

9 People on How They Deal With Being Estranged From a Family Member

17 People Share the Best Things They Learned in Therapy

We Asked 17 Celebrities for Their Favorite Mental Fitness Tips

Here’s What Anxiety Actually Feels Like

Here’s What Depression Really Feels Like

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