Stories

25 Worth-It Mental Health Investments, According to People Who Bought Them

31 People Share How They’re Coping Right Now

33 Ways to Ask for Help That Actually Work (and Aren’t Scary)

How I Got Over My Fear of Being “Too Much”

20 Conversation Starters for Anyone Struggling to Connect

15 People Get Real About Mental Health Medication

16 People Who’ve Been Cheated on Share How They Coped

7 Rules for a Less Chaotic December

18 People Get Real About Quitting Their Jobs for Their Mental Health

23 Ways to Help a Friend Through a Breakup

17 Would You Rather Questions That Go Deep

How to Deal With the Mental Health Toll of Menopause—From People Who Know

16 People Share How Their Family Boundaries Finally Stuck

30 Feel-Good Movies People Swear By For Your Next Bad Day

25 Books That Actually Changed People’s Lives

14 Surprising Secrets of Extremely Chill People

5 Things Not to Say to Someone In Eating Disorder Recovery

Here’s How Olympians Actually Get to Sleep Before a Big Event

31 Things Everyone With Anxiety Can Relate To

9 Things Not to Say to Someone With ADHD

8 Ways to Be There for Someone Who Came Out Later In Life

11 Conversation Starters That Will Instantly Cure Any Social Awkwardness

35 Daily Reflections for Checking In With Yourself

9 People Who Aren’t Lonely Share Their Secret

Are Third Places the Cure for Loneliness?

14 Ways People Are Navigating the Pandemic Skip

Regina King Shares How She’s Feeling Two Years After Her Son’s Death

6 Things People Learned From Family Therapy

Alan Ritchson Gets Real About How Bipolar Disorder Impacts His Work

How to Not Be the Worst to Your Single Friends

How To Be There For Someone With Primary Progressive Aphasia

33 Very Good Reminders for When You’re Feeling Lonely

13 Relationship Green Flags to Look Out For

13 Surprising Things People Learned From Their Parents’ Divorce

5 Things People With Body Dysmorphia Want You to Know

11 Helpful Ways to Deal With Grief

18 Small Things That Will Make a Huge Impact on Your Mental Health

We Asked 8 Therapists for the New Year’s Resolutions They Totally Abandoned

28 Journal Prompts for Reflecting on How Far You’ve Come

20 Real and Relatable Things Famous People Said About Their Mental Health

27 Realistic Affirmations for Anyone Who Isn’t OK Right Now

12 Things That Actually Helped People With Winter Depression

10 Cheap but Meaningful Gift Ideas People Swear By

Calling All Perfectionists: This Advice Just Might Heal You

70 Genius Ways to Shut Down Awkward Family Convos This Holiday Season

33 Affirmations to Get You Through Whatever Holiday Drama Awaits

13 Tried-and-True Ways to Deal With Depression During the Holidays

5 Life Lessons I Took Away From Growing Up in Domestic Violence Shelters

37 Genius Mental Health Day Ideas You’ll Want to Steal Immediately

8 Relationship Red Flags You Might Be Missing

4 Simple Ways to Live a Softer Life

16 Latinx People on How They Take Care of Their Mental Health

11 Tips for Anyone Feeling Anxious About This School Year

6 Healthy Ways to Cope With Suicidal Ideation, From People Who Get It

12 People Who Were Ghosted Share How They Moved On

19 Surprising Ways People Dealt With Their Loneliness

63 Ways to Say No in Basically Any Situation

Abortion Restrictions Are a Mental Health Issue

12 People Describe Their Midlife Crisis—and How They’re Doing Now

13 Books by LGBTQ+ Authors That Feel Like Therapy

12 Moments of LGBTQ+ Joy Worth Celebrating This Year

15 Mental Health Reminders for the LGBTQ+ Community—From Therapists Who Get It

Drag Changed My Mental Health for the Better

7 Asian TikTok Creators on How They Protect Their Mental Health

11 Things People With Bipolar Disorder Want You to Know

12 People Break Down Exactly What a Panic Attack Feels Like

12 People Get Candid About Living With Addiction

14 People on Why They Cheated

7 People on What Psychosis Actually Feels Like

Just Some Important Reminders for Anyone Feeling a Lot of Emotions This Mother’s Day

10 Lies People Told Their Therapists

How to Get Over a Breakup, According to 13 People Who’ve Been There

9 Helpful Reminders for Anyone Deep in a Depressive Episode

10 TV Shows With Relatable Mental Health Storylines

13 Therapists Share Why They Go to Therapy

10 People Share Why They Quit Drinking and How It’s Going

Does Your Gender Identity Even Need a Label?

16 Comfort Shows People Highly Recommend

11 People Who Went to Couples Therapy Share What Went Down

8 People Share What Really Helped Them With Peripartum Depression

8 Hacks for Time Blindness From People With ADHD

12 Things Everyone Should Know About Dating With ADHD

13 Parents on How They Actually Feel About Having Kids

11 Guys Who Went to Therapy Report Back

The Life-Changing Magic of an Adult ADHD Diagnosis

Here’s What Maladaptive Daydreaming Really Feels Like

How to Deal With Being Laid Off

15 Mental Health Resolutions That Will Make This Your Best Year Ever

QQ: Are Dating Apps Destroying My Mental Health?

14 Ways People With Weird Family Dynamics Make the Holidays Less Awful

9 People on How They Deal With Being Estranged From a Family Member

17 People Share the Best Things They Learned in Therapy

We Asked 17 Celebrities for Their Favorite Mental Fitness Tips

Here’s What Anxiety Actually Feels Like

Here’s What Depression Really Feels Like

11 Little Life Hacks People With Depression Swear By

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