Explainers

Why Do I Hate That My Friends Have Other Friends?

How to Tell if You’re an Ambivert 

Is High-Functioning Anxiety a Real Thing?

Is It Your Anxious Attachment Style or Are You Dating Assholes?

Have You Heard of Rejection Sensitive Dysphoria Yet?

What’s the Deal With Situational Depression?

What Is Shadow Work, and Should You Be Doing It?

The Spotlight Effect Is the Reason You Feel Like Everyone Is Judging You

When Does Binge Eating Become Binge-Eating Disorder?

Traveling While Plus-Size Can Be Emotionally Draining. Here’s My Advice

This Is Why You Can’t Turn Away From True Crime

Can Cold Plunging Really Help With Anxiety and Depression?

Yep, Your Depression Could Be a Disability

What the Heck Is a Dopamine Detox?

Can Someone Please Explain Inner Child Work?

Why You Feel Like a Ball of Anxiety the Day After Drinking

What Is Trichotillomania?

How to Stop Spending Money When You’re Sad

What Actually Causes Bipolar Disorder?

Hold up, ADHD Is a Disability?

How Long Does Depression Typically Last?

Everything to Know About Facing Your Fears in Exposure Therapy

Are You Really Good at Setting Boundaries…or Are You a Brick Wall?

7 Things You Should Know Before Seeing a Psychiatrist

You’re Not Alone If You Get the Birthday Blues

We’re Not Talking About Anxiety Poops, but We Should Be

‘Harry & Meghan’ Got Us Talking About Suicidal Ideation During Pregnancy

QQ: What Are My Values and What Do I Do With Them?

Everything You Need to Know About 988

How to Tell If Your Disordered Eating Is an Eating Disorder

Is Trauma Actually Stored In Our Hips?

What the Heck Is Trauma Dumping Anyway?

Do You Have Insomnia or Just Suck at Sleeping?

Why Can’t I Stop Crying When I’m Angry?

Should Your Therapist Help You Lose Weight?

Is It Depression or Am I Going Through a Sad Patch?

Here’s What Depression Actually Is (and Isn’t)

Here’s What ADHD Actually Is (and Isn’t)

How to Know if Your Anxious Feels Might Be an Anxiety Disorder

Here’s What to Know About Generalized Anxiety Disorder

Are You Stressed, Anxious, or Overwhelmed?

Have You Ever Tried Co-Regulation?

Let’s Talk About Anticipatory Grief

What’s the Difference Between Mania and Hypomania?

How to Break Out of the Social Media Comparison Trap

Calling All Good-Time Friends: You’re Allowed to Feel Sad, Mad, or Shitty Too

Calling All Indecisive People: Why Are We Like This?

Here’s Why You Might Feel Lonely Even When You’re Not Alone

Glimmers Might Be Your New Favorite Mental Health Hack

Why You Feel Blue/Meh/Blah After Doing Something Exciting

The Difference Between Obsessions and Compulsions

Here’s What OCD Actually Is (and Isn’t)

The Real Difference Between Envy and Jealousy

Can We Talk About Intrusive Thoughts?

Here’s What Bipolar Disorder Actually Is (and Isn’t)

Let’s Talk About Peripartum Depression

What Social Media Gets Wrong About ADHD

The Difference Between OCD and Perfectionism

Why Are So Many Adults Getting an ADHD Diagnosis?

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