Pro Tips

We’re All out Here Feeling Lonely, but No One’s Talking About It

Why Do I Hate That My Friends Have Other Friends?

9 Mental Health Resources for the AAPI Community

It’s OK If You’re Not in Therapy

15 Self-Help Books People Actually Swear By

How to Deal With All Your Existential Dread

How to Slow Down Your Racing Thoughts

How to Make a Five-Year Plan Without Getting Overwhelmed

Why Body Grief Is the New Body Neutrality

How to Make Positive Affirmations That Actually Work for You

7 Therapist-Approved Tips for When You’re Feeling Insecure

11 Ways to Practice Self-Love That Therapists Swear By

Can Decluttering Really Make You Happier?

Can Anxiety Cause Chest Pain?

12 Coping Skills to Try the Next Time You’re Feeling Crappy

How to Tell if Shortness of Breath Is From Anxiety

6 Ways to Deal With Social Anxiety When It Strikes

How to Break Up With Your Therapist, According to a Therapist

How to Heal From Intergenerational Trauma

12 Tips for Making a Routine You’ll Actually Stick To

8 Helpful Tips for Making a Decision (Without a Pros and Cons List)

6 Tips for Dealing With Burnout as a Caregiver

13 Black Therapists Share the Most Important Mental Health Advice for Their Community

How to Be Assertive Without Feeling Awkward About It

10 Affirmations for Black People to Level Up Your Mental Health

How to Save Money When You Feel Like the World Is Ending

25 Journal Prompts for When Your Self-Esteem Is at Rock Bottom

14 Mental Health Resources for the Black Community

6 Ways to Help Someone With Anxiety

How to Help Someone With Depression

How to Be Better at Being Alone

8 Ways to Take Care of Your Mental Health When You’re on a Budget

5 Tips for a Less Terrible Seasonal Depression Szn

How to Deal With All of Your Inflation Anxiety

How to Deal With Being Laid Off

How to Spend the Holidays Alone

How to Deal With Holiday Party Awkwardness

How to Stop Binge Eating, According to Psychologists

How to Deal if You’re Not Drinking This Holiday Season

How to Deal With Weird Food Convos Around the Holidays

10 Smart Ways to Protect Your Peace This Holiday Season

You’re Not Weird or Broken If You’re Dreading the Holidays

9 Ways to Deal With Travel Anxiety During the Holidays

How to Actually, Finally, Truly Set Some Boundaries With Your Family This Holiday Season

Just Some Really Smart Ways to Make Work Less Stressy

How to Mentally Survive Election Season

Death Anxiety Is a Thing, and Here’s How to Deal

How to Get to the Bottom of What You’re Feeling—Without a Therapist

Am I Allowed to Tell My Partner to Go to Therapy?

How to Tell if That Bad Habit Is Actually an Unhealthy Coping Mechanism

12 Very Good Reasons to Try Therapy

13 Little Life Hacks People With Anxiety Actually Swear By

10 Therapy Hacks for Squashing Negative Thoughts

30 Little Ways to Work on Your Mental Fitness Every Day

So You Weren’t Invited—Here’s How to Not Spiral (or Crash the Party)

How to Deal With That Anxious Feeling That Things Are “Too” Good

How to Communicate Your Anger in an Effective Way

11 Little Life Hacks People With Depression Swear By

How to Make Long-Distance Friendships Less Awkward

How to Deal With Your Jealous Streak

How to Take a Timeout From Your Sadness

13 Therapist-Approved Tips for When You’re Feeling Lonely

25 Journal Prompts to Help You Get Unstuck

25 Journal Prompts for When You’re Feeling Envious

25 Journal Prompts for When You’re Anxious AF

25 Journal Prompts for Your Happiest Days

9 Ways to Deal With Envy When It Pops Up

Wait, Do You Have Anger Issues?

How to Know What You’re Really Mad About

25 Journal Prompts for When You’re Feeling Angry

25 Journal Prompts for When You’re Lonely AF

25 Journal Prompts for When You’re Feeling Sad

11 Organization Tips That People With ADHD Swear By

11 Little Ways to Manage Anxiety When It Pops Up

10 Genius Tips for Making Friends as an Adult

8 Ways to Get Psyched About Life Again

7 Things to Talk About in Therapy When Things Are Good

Here’s How to Actually Sit With Your Sadness

6 Questions to Ask the Next Time You’re Having a Great Day

How to Turn Your Anger Into Something Productive

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