Q&As

Why Nicola Coughlan Cried While Filming ‘Bridgerton’ and ‘Big Mood’

Solomon Thomas Is Talking About His Feelings in the Locker Room

Amanda Diaz Reflects on Her Mental Health After Moving to the U.S.

Why Brittany O’Grady Goes to Therapy

Holly Madison Gets Candid About Postpartum Depression

Jennifer Morrison Swears By This Morning Routine

Sophie Simmons Embraces Her Mistakes

Kevin Quinn Gets Candid About Being Diagnosed With a Personality Disorder

Marquette King Shares How His Mental Health Is After Leaving the NFL

How Yaya DaCosta Healed After Reality TV

How Zoe Wees Deals With Post-Concert Loneliness

Alex Newell Is Serious About Their Rest

Nailea Devora Shares Her Favorite Confidence Hack

What Kamie Crawford Values Most in Relationships

The Tiny Tip That Improved Ashley Tisdale’s Mental Health

Richa Moorjani Identifies as a Worrier and a Warrior

Cleo Wade’s Poems Are Here to Help You Through Tender Times

Why Alan Bersten Wants to Stay Nervous

JoAnna Garcia Swisher Is Trusting Her Intuition

Senator Raphael Warnock on the Mental Health Crisis in Schools

How Torrey DeVitto Quiets Her Inner Critic 

Ally Brooke Is Ready for Her Return

How Chef Sohla El-Waylly Is Navigating Life With Her Book Baby and Real Baby

Harry Hudson Cries With His Friends—and Thinks You Should Too

How Kelly Rizzo Navigates Grief and Anxiety After Bob Saget’s Passing

Alyson Stoner Is Slowly Learning to Trust Again

Cara Jade Myers Is Speaking Up

How Aparna Nancherla Deals With Anxiety, Depression, and Imposter Syndrome

This Is Hard for Remi Bader to Say

Peloton’s Alex Toussaint Didn’t Realize He Was at Rock Bottom

Taking a Mental Health Day With Selena Gomez

Dean Lewis Shares the Mental Health Struggle Behind His New Single

Jordan Chiles Has No Time for Bully Bots

Emma Brooks Gets Candid About Going to a Mental Health Facility

Taraji P. Henson Wants You to Fight for Yourself

David Archuleta Is Starting Over

Valentina Wants You to Know That You Are More Than Your Traumas

Bobby Berk’s Best Advice for Creating a Chaos-Free Space

Kiana Madeira Is Slowing Down

How Daniel Henney Deals With Panic Attacks and the Pressure to Drink

Amanda Seales Wants You to Know That It Is That Deep

Skyh Black’s Mental Health Routine Might Make You Blush

We Talked to the Founder of Therapy for Black Girls About Why Friendships Are So Hard 

How Therapy Helped Devery Jacobs Accept Her Queer Identity

How Drag Queen Miss Peppermint Protects Her Peace

‘Reservation Dogs’ Actor Paulina Alexis Talks the Healing Power of Horses

Amelie Zilber Gets Candid About Taking a Gap Year for Her Mental Health

Hunter Hayes Loves Being Vulnerable

How Therapy Helped Rita Ora Write Her Latest Album

Amna Nawaz Has Important Advice for Young Journalists

Dinah Jane’s First Solo Album Is a Testament to Her Healing

How Medication and Therapy Helped Emily Hampshire Find Her Magic

The Autism Stigma Holly Robinson Peete Wants to Put to Bed

Gia Kim Is Proud of Her Mental Health Progress

Hailie Sahar Is Done Fitting In

Zoe Colletti Is Learning to Love Herself Exactly As She Is

Dutch de Carvalho Is the TikTok Best Friend You Should Be Following

Best-Selling Author V.E. Schwab Is No Stranger to Rejection

Aurora James Opens Up About This Lifelong Mental Health Struggle

Dewayne Perkins Goes Where He Feels Good

Emira D’Spain Is Learning to Feel All the Feels

Selena Gomez Talks to Brooklyn and Nicola Peltz Beckham About Life Under the Media Microscope

How EMDR Helped Jameela Jamil Overcome an Eating Disorder (and Her Fear of the Dark)

Emily Tosta Isn’t Buying Into Hollywood’s Hustle Culture

Brittany Snow Has Been Talking About Tough Mental Health Topics for Years

There’s No Better Time for Gigi Gorgeous and Gottmik to Write a Book About Transitioning

An Important Pep Talk From the Ever-Changing ALOK

Kelly Hu Doesn’t Want You to Fear Getting Older

Camilla Luddington Gets Real About PMDD and Postpartum Anxiety

How Echo Kellum Learned to Love Himself

JoJo Is Leaving Imposter Syndrome Backstage

Jessie Mei Li Is Having a Weird Time

Tay and Taylor Lautner Are Great at Talking About Their Feelings

Simi Moonlight’s Confidence Advice Will Teach You How to Not Give an Eff

Drew Afualo Is Therapy’s #1 Fan

Ally Love Is Ready to Give Herself Flowers

Clint Smith Is Embracing the Tough Parts of Parenting

Paralympian Dani Aravich Is Learning to Give Herself a Damn Break

Chloe Veitch Is Thriving, Thank You Very Much

The Mindset Shift That Transformed Shae Hong’s Business

How This Male Model Healed From Being Publicly Body-Shamed

Chef Ronnie Woo Embraces Being a Hot Mess

Elisa Donovan’s ‘Clueless’ Reunion Was a Full-Circle Mental Health Moment

Kelly McCreary’s Saturn Return Played a Major Role in Her Mental Health Journey

Holly Black Isn’t Letting the Pressure of Success Get to Her

Ginger Gonzaga Shares Her Self-Care Secrets

Ines Tazi Got Candid About Her Mental Health While Filming ‘Perfect Match’

How Mary Fitzgerald’s ‘Selling Sunset’ Colleague Inspired Her to Try Therapy

Harry Shum Jr. Wants to Remind You That It’s Not That Serious

Rebecca Black Is Burning It All Down

How Kyla Pratt Uses ‘The Proud Family’ to Teach Her Kids About Emotional Health

Bretman Rock’s Book Is a Love Letter to Himself

This Couple Wants to Help Black Men Go to Therapy

‘Manifest’s Luna Blaise Is Loving Therapy

We Talked Grounding Tips and Gratitude With TikTok’s Garden Marcus

Lorna Courtney’s Broadway Dressing Room Is a Self-Care Dream

Jerrie Johnson’s PTSD Diagnosis Changed the Way She Thinks About Mental Health

How a Body Image Expert Deals With Low Self-Esteem Days

Emma Coburn’s Mental Health Routine Includes Lots of Naps

Yvonne Orji Is in Her “Deep Joy” Year

How Naomi Osaka Deals With Anxious Thoughts

Michael Evans Behling Is Leaning Into Vulnerability

How Gina Torres Redefined Success

How Therapy Helped Brianne Howey Prep for ‘Ginny & Georgia’

How Emily Abbate Embraces Life’s Hurdles

Caleb Marshall Wants You to Have Your Beyoncé Moment

Bob the Drag Queen Isn’t on Defense Anymore

How Ballet Helped Harper Watters Find His Voice

Pro Skier Drew Petersen Is Grateful to Still Be Alive

Yasmine Cheyenne’s New Book Will Help You Become a Boundary-Setting Pro

Amanda de Cadenet Wants to Talk About Death

Justin Simmons Wants You to Ask for Help

Jordan Rodrigues’ Mental Health Journey Led Him to ‘National Treasure’

Rod Thill’s Anxiety Is at an All-Time Low

How Meg Donnelly Puts Intrusive Thoughts in Their Place

Why Chord Overstreet’s Next Project Feels Like Therapy

Eva Gutowski Got Candid About Her YouTube Break

Jonah Marais Shared the Music Industry Advice He Wishes He Knew Sooner

Jessamyn Stanley Is Feeling All the Feels

Akintoye Asalu Opens up About Panic Attacks, Anxiety, and Making Life Less Complicated

How Kendall Toole Shows Up When She’s Not Feeling 100%

We Talked to Emulsify About Art, Abortion Access, and Immigration Status

Brett Eldredge Shares the Meditation Trick That Helps Him De-Stress

Nate Boyer on Prioritizing Mental Health After the Military and NFL

Formula One’s Esteban Gutiérrez Wants You to Face Your Feelings

How Shangela Fills Up Her Emotional Tank

Amber Riley Is Practicing Her Joy

Jason Feifer Shares What He’s Learned From the “Absolute Smartest People in the World”

Melissa Villaseñor Shares the Affirmations That Gave Her Confidence on ‘SNL’

Candice Kumai Is Embracing Her Imperfections

Matt Bellassai Hates That This Is So Good for His Mental Health

Achieng Agutu Is All About the Soft Life

‘Bling Empire’ Star Kelly Mi Li Says Therapy Is One of the Best Things to Happen to Her

How Craig Melvin Prioritizes His Mental Health as a News Anchor

Christopher Rivas on Brownness, Spirituality, and Mental Health

Constance Wu on Healing From Trauma and Embracing Her Emotions

Jungalow Founder Justina Blakeney Isn’t Getting Caught up in the B.S.

Zak Williams Shares What Helped Him Grieve His Father

Serena Williams Gets Vulnerable About What’s Next

Camila Cabello Speaks Her Truth

Selena Gomez Speaks Out About Her Mental Health

Justin Baldoni Is on a Mission to Redefine Masculinity

Rupi Kaur on Navigating Depression and Finally Feeling Joy

Cody Rigsby Says Therapy Is Just Like Working Out 

These Sisters With OCD Created Therapy-Inspired Bracelets 

What Jimmie Allen Wants You to Know About Bipolar Disorder 

How Adam Rippon Prioritized His Mental Health After Hitting Rock Bottom

Phoebe Robinson Is Working on Not Having a Plan

Andy Dunn on Why It Took 400 Therapy Sessions to Share His Diagnosis

Troian Bellisario Knows She Deserves More

Brandee Evans Refuses to Get In Her Own Way

Lana Condor Is Being Careful With Her Energy

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